Choose a window seat to rest your head and avoid being disturbed. Stay away from seats near the bathroom or galley—they're noisier and see more foot traffic.
Wear soft, breathable clothes and bring a cozy layer. Planes can get chilly, and being comfortable helps your body relax and fall asleep faster.
A good neck pillow supports your head and keeps your spine aligned. It prevents neck pain and helps you fall asleep faster while sitting upright.
Noise-canceling headphones or simple earplugs reduce the plane’s roar and crying babies. Silence boosts your chances of getting quality rest mid-flight.
Bring a sleep mask to block cabin lights and sunshine. Darkness tells your brain it’s time to sleep, making it easier to drift off during your flight.
Avoid coffee or soda before your flight. Caffeine stays in your body for hours and can mess with your ability to relax and fall asleep on board.
Follow your bedtime habits—like reading or meditating—even on the plane. Keeping things familiar signals your body that it's time to wind down.