Start your day with scrambled eggs and creamy avocado. Packed with protein and healthy fats, this meal keeps you full and energized for hours.
Juicy grilled chicken with leafy greens and a light dressing makes a fresh, satisfying meal. It’s full of protein, fiber, and nutrients to keep cravings away.
Baked salmon with roasted zucchini and bell peppers gives you omega-3s and protein. This meal supports heart health and muscle recovery.
Swap pasta for zucchini noodles and toss them with shrimp and garlic butter. This meal is light, flavorful, and rich in protein.
Creamy Greek yogurt topped with almonds or walnuts makes a perfect snack. It’s high in protein, good fats, and probiotics for gut health.
Ditch the bread and wrap turkey, cheese, and avocado in crisp lettuce. These wraps are crunchy, filling, and low in carbs.
Enjoy a juicy steak with creamy cauliflower mash instead of potatoes. This meal is protein-packed and perfect for a hearty, low-carb dinner.