Greek Yogurt – Packed with probiotics, protein, and calcium, it supports gut health and muscle recovery. Choose unsweetened versions for the best benefits.
Canned Beans – A great source of fiber and plant-based protein, they aid digestion and heart health. Rinse to reduce excess sodium.
Frozen Vegetables – Flash-frozen at peak freshness, they retain vitamins and minerals, making them a nutritious and convenient option.
Nut Butters – Natural peanut or almond butter provides healthy fats and protein. Opt for versions without added sugars or hydrogenated oils.
Canned Tomatoes – Rich in lycopene, an antioxidant that supports heart health, canned tomatoes are a great base for nutritious sauces and soups.
Whole-Grain Bread – When made with whole grains, it offers fiber, B vitamins, and sustained energy. Look for minimal added sugars and preservatives.
Dark Chocolate – With at least 70% cocoa, dark chocolate is high in antioxidants and can reduce inflammation and improve heart health.
Fermented Foods (Sauerkraut, Kimchi, Miso) – These provide probiotics that support gut health, immunity, and digestion while adding rich flavors to meals.