Rich in Nutrients – High in vitamins A, C, and K, plus minerals like calcium and iron. – Low in calories but packed with antioxidants.
Supports Immune System – High vitamin C content helps fight infections and strengthens immunity.
Promotes Heart Health – May reduce blood pressure and improve cholesterol levels. – Contains nitrates, which enhance blood flow and support cardiovascular function.
Aids in Digestion – Rich in fiber, promoting gut health and preventing constipation. – Supports a healthy gut microbiome.
Enhances Skin Health – Antioxidants and vitamin C help maintain youthful, glowing skin. – May reduce inflammation and protect against skin aging.
Supports Bone Health – High in vitamin K, essential for strong bones and preventing osteoporosis.
May Reduce Cancer Risk – Contains compounds that may help fight cancer by neutralizing harmful free radicals.