Oats – Packed with fiber and slow-digesting carbs, oats stabilize blood sugar and keep you satisfied for hours.
Eggs – High in protein and healthy fats, eggs help curb cravings and support muscle maintenance.
Avocados – Rich in fiber and heart-healthy fats, they promote fullness and prevent overeating.
Legumes (Lentils & Beans) – High in protein and fiber, they digest slowly, keeping hunger at bay.
Greek Yogurt – Protein-packed and creamy, it promotes gut health and satiety while reducing cravings.
Nuts & Seeds – Full of healthy fats, fiber, and protein, they provide lasting energy and prevent snacking.
Chia Seeds – Absorb liquid to expand in your stomach, keeping you fuller for longer with fiber and omega-3s.