Known for its anti-inflammatory properties, ginger tea helps support the immune system and ease nausea or digestive discomfort.
The curcumin in turmeric has powerful anti-inflammatory effects, making this drink a great immune booster.
The vitamin C in lemon boosts immunity, while honey has antibacterial properties that help fight infections.
Elderberries are rich in antioxidants and can help reduce the duration of cold and flu symptoms.
A blend of leafy greens, fruits, and probiotics can provide essential nutrients like vitamins A, C, and E to boost immunity.
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