Tiny but mighty, chia seeds pack more omega-3s than salmon! They support brain function, reduce inflammation, and keep your heart healthy. Add them to smoothies or yogurt.
Flaxseeds are rich in ALA, a plant-based omega-3. They help lower cholesterol, improve digestion, and support brain health. Grind them for better absorption in meals.
These crunchy nuts are loaded with omega-3s that support heart and brain health. They reduce inflammation and improve memory. Snack on them raw or add them to salads.
Hemp seeds contain omega-3s and protein for muscle health. They also promote heart health and reduce joint pain. Sprinkle them on salads or blend into smoothies.
Seaweed and algae are top plant-based omega-3 sources. They support brain and eye health while boosting immunity. Try adding them to soups or sushi rolls.
These green soybeans offer a plant-powered omega-3 punch! They support heart health, improve cholesterol levels, and are a tasty protein source. Steam and season for a snack.
This small fish rivals salmon in omega-3s! It promotes brain health, reduces inflammation, and supports heart function. Enjoy grilled or canned for an easy meal.