Guava One of the most protein-rich fruits, guava provides about 4 grams of protein per cup. It’s also packed with fiber, vitamin C, and antioxidants for overall health.
Blackberries These berries contain around 2 grams of protein per cup. They are also high in fiber and antioxidants, making them a great addition to a balanced diet.
Jackfruit A tropical fruit with approximately 3 grams of protein per cup, jackfruit is often used as a meat substitute. It’s also rich in fiber, vitamin C, and potassium.
Avocado Avocados provide around 3 grams of protein per cup, along with healthy fats and fiber. They’re a great option for increasing protein while supporting heart health.
Apricots Dried apricots contain about 2 grams of protein per half-cup. They also offer iron and antioxidants, making them a nutritious snack option.
Kiwi Kiwi has about 2 grams of protein per cup, along with high levels of vitamin C and fiber. It’s a great choice for boosting immunity and digestion.
Oranges With around 2 grams of protein per large orange, this citrus fruit provides a good protein boost along with hydration and vitamin C for immune support.