Leafy greens like spinach and kale are full of nutrients and very low in calories. They make a great addition to meals, helping you stay full without overeating.
Berries like strawberries and blueberries are packed with antioxidants and fiber. Their low sugar content makes them an excellent choice for a guilt-free snack.
Chicken, turkey, and fish are lean proteins that promote satiety. These options help curb your appetite and support muscle growth without excess calories.
Cucumbers are hydrating and low in calories, making them a perfect choice for snacking. They help you feel full without adding extra calories to your diet.
Eggs are packed with protein and essential vitamins. They keep you satisfied longer and are perfect for balancing your diet without affecting your weight goals.
Greek yogurt is rich in protein and probiotics, supporting gut health while helping to keep hunger at bay. Choose the unsweetened version for a healthier option.
Avocados are full of heart-healthy fats that keep you satisfied and nourish your body. They can be enjoyed in moderation to help you feel full without gaining weight.