Boosts Immunity – High in vitamin C, which strengthens the immune system and helps fight infections.
Supports Heart Health – Rich in potassium, which helps regulate blood pressure. – Contains fiber and antioxidants that lower bad cholesterol (LDL) and reduce heart disease risk.
Aids Digestion – Contains actinidin, an enzyme that helps break down proteins and improve digestion. – High fiber content prevents constipation and supports gut health.
Improves Skin Health – Packed with antioxidants and vitamin E, which promote glowing skin and reduce signs of aging.
Enhances Eye Health – Contains lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration.
Regulates Blood Sugar – Low glycemic index and high fiber help manage blood sugar levels, making it great for diabetics.
Promotes Better Sleep – Rich in serotonin, which helps improve sleep quality and reduces insomnia.
Supports Weight Loss – Low in calories but high in fiber, keeping you full for longer and aiding weight management.