Blueberries Packed with antioxidants, especially flavonoids, blueberries help reduce oxidative stress and inflammation, both of which are linked to depression and cognitive decline.
Bananas Rich in vitamin B6, bananas help produce serotonin and dopamine, the "feel-good" neurotransmitters that regulate mood and reduce anxiety.
Oranges High in vitamin C, oranges support brain health by reducing stress hormones and enhancing overall cognitive function.
Avocados A great source of healthy fats and folate, avocados improve brain function and reduce symptoms of depression.
Strawberries Rich in antioxidants and vitamin C, strawberries help combat stress and improve memory.
Apples Loaded with fiber and antioxidants, apples support gut health, which is closely linked to brain function and emotional balance.
Pomegranates Their high polyphenol content helps reduce brain inflammation and improve memory retention.