Avocado – 485 mg per 100g Rich in healthy fats and fiber, avocados provide more potassium than bananas while supporting heart health and digestion.
Dried Apricots – 1,162 mg per 100g Packed with potassium and antioxidants, dried apricots help regulate blood pressure and support muscle function.
Prunes – 732 mg per 100g High in potassium and fiber, prunes aid digestion, support bone health, and help prevent muscle cramps.
Raisins – 749 mg per 100g Dried grapes contain more potassium than fresh ones and support energy levels and heart function.
Pomegranate – 666 mg per 100g A nutrient-dense fruit loaded with potassium, antioxidants, and anti-inflammatory compounds for heart and immune health.
Kiwi – 412 mg per 100g This small but powerful fruit is rich in potassium, vitamin C, and fiber, helping with digestion and immune support.
Cantaloupe – 427 mg per 100g A hydrating fruit with high potassium content that supports muscle function and maintains healthy blood pressure levels.