Avocado – Contains only 2g net carbs per 100g, rich in healthy fats, fiber, and essential nutrients, making it ideal for low-carb diets.
Olives – With 3g net carbs per 100g, olives provide healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, beneficial for heart health.
Strawberries – Containing 6g net carbs per 100g, strawberries are packed with fiber, vitamin C, and antioxidants, promoting overall health and digestion.
Raspberries – With 5g net carbs per 100g, raspberries offer high fiber content, antioxidants, and essential vitamins, supporting digestion and immune function.
Blackberries – Providing 5g net carbs per 100g, blackberries are nutrient-dense, rich in fiber, and help maintain blood sugar stability and heart health.
Coconut Meat – Contains 6g net carbs per 100g, offering healthy fats, fiber, and minerals, which support metabolism and improve energy levels.
Watermelon – With 7g net carbs per 100g, watermelon is hydrating, rich in vitamins A and C, and supports overall skin and immune health.