Oats & Whole Grains – High in soluble fiber, oats reduce LDL cholesterol by preventing its absorption into the bloodstream.
Fatty Fish (Salmon, Mackerel, Tuna) – Packed with omega-3 fatty acids, which lower triglycerides and reduce LDL cholesterol levels.
Nuts (Almonds, Walnuts, Pistachios) – Rich in healthy fats, fiber, and plant sterols that help decrease LDL and improve heart health.
Avocados – Loaded with monounsaturated fats and fiber, which boost good cholesterol (HDL) and lower LDL.
Olive Oil – Extra virgin olive oil contains antioxidants and healthy fats that help reduce inflammation and LDL oxidation.
Dark Leafy Greens (Spinach, Kale, Broccoli) – Rich in fiber and antioxidants, these greens help block cholesterol absorption in the bloodstream.
Pair these foods with a balanced diet and exercise for maximum heart health!