A creamy, healthy breakfast that’s easy to prepare. Just mix chia seeds with almond milk, top with fruits, and enjoy a nutritious start to your day.
Add chia seeds to your smoothies for extra fiber and omega-3s. It thickens the drink and keeps you full longer, making it a great snack option.
Make quick and healthy energy bars with chia seeds. They’re packed with protein, great for on-the-go snacks, and perfect for refueling after workouts.
Create your own homemade chia jam using fresh fruits. It’s a healthier alternative to store-bought versions, with no added sugar, and perfect for spreading on toast.
For a protein-packed meal, coat your chicken with a chia seed crust. It gives a crunchy texture while providing a boost of healthy fats.
Cool down with chia popsicles. Mix fruit, coconut milk, and chia seeds to make a refreshing treat that’s also packed with nutrients.
Incorporate chia seeds into your muffins, cookies, or bread. They add a nutritious twist to your favorite baked treats and help improve their texture.