Start with smaller steps and gradually increase the intensity or duration each week to avoid injury.
Commit to walking every day or several days a week to see noticeable results.
Adding some elevation during your walks can increase the intensity and help tone muscles.
Using a fitness tracker or smartphone app can help you stay on track and monitor your progress.
Pairing your walking plan with a balanced diet will enhance weight loss and fat burning.
Complement your walking with light strength training exercises (like bodyweight exercises) for better muscle toning.
Proper hydration and rest are important for recovery and ensuring that you’re able to continue with the plan.
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